Why am I tired all the time?

Cheers!

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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Your gut will thank you.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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7. Remove processed food from your diet.

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- Red meat

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- Fruits

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Fish & Poultry

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Honey

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

13. Don't listen to sad music.

Listen to uplifting music.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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